CrossFit West Petaluma shared a link on Facebook
Full-body workout Wednesday! 5 rnds: 20 chest-to-bar pull-ups 30 wallball(14/20) 40 push-ups http://blog.genesispetaluma.com/40-30-20-push-back-2/
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Sorry it’s late – was recovering from Endeavor and thought I automated the post. Here it is: 4 rounds: 27 kettlebell swing 35/53 35 sit-ups 21 box jump 200m run http://blog.genesispetaluma.com/kettlebell-swinging/
Hope everyone had an awesome Labor Day weekend…now it’s back to our regularly scheduled programming… 5 rounds of: 31 Dbl unders 18 KB swings(45/55) 5 Deadlifts(205/305) http://blog.genesispetaluma.com/all-in-a-days-labor/
A couple of events coming up fast that I want to remind you about. (1) This Friday at 7:30pm, we are doing a bring your buddy to CrossFit workout + live DJ Tony. You don’t have to bring a friend to attend but we hope that you will. They don’t have to have any prior CrossFit experience…and there will be a harder version of the workout for experienced people. [ 182 more words. ] http://blog.genesispetaluma.com/lots-of-links/
Hope that everyone had a great weekend. For those Game of Thrones fans, check out this link, especially around the 3min mark to see why I am including it in the blog post. And remember, no 9ams for the summer. The rest of the schedule is as per usual. 4 rnds of: 16 wt lunges (50/70) 200m run with (50/70) 12 burpee dumbbell jump overs http://blog.genesispetaluma.com/my-little-buddy/
That’s right; body weight week continues…now with the backsquat. Definitely easier than body weight cleans…are you ready for the challenge? 5 rnds of: 25 Push-ups 20 Body wt bk sqt 25 Sit-ups http://blog.genesispetaluma.com/get-in-sync-with-the-body/
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