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For time: 25 walking lunges 20 pull-ups 30 box jumps(20/24) 50 double-unders 20 ring dips 20 knees-to-elbows 30 kB Swings(35/45) 40 sit-ups 20 Push Press(30/45dumbbell) 25 back extensions 30 Mason twists(35/45) 3 rope climbs Hope that everyone is excited for the holidays. We have some important announcements regarding the holiday schedule and, sadly, also the last day of the gym. Our schedule will be as follows: [ 37 more words. ] http://blog.genesispetaluma.com/chipper-count-down/

CrossFit West Petaluma shared a link on Facebook

Happy Thanksgiving everyone! Remember that we have our Thanksgiving workout at 8am tomorrow (it is the only one for the day and we are closed on Friday and Saturday – normal schedule Monday). Thanks again to all of you for your support of Genesis. Watching each of you set new personal records, push beyond your every day boundaries, and get stronger than ever before is inspiring. [ 49 more words. ] http://blog.genesispetaluma.com/thanksgiving-pot-luck/

CrossFit West Petaluma shared a link on Facebook

Fight Gone Bad Style: Double-unders Front Squat 95 / 115 GHD Sit-ups Burpees In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a four-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep. http://blog.genesispetaluma.com/new-twist-on-an-old-favorite/

CrossFit West Petaluma shared a link on Facebook

A big congrats to Deja on her first pull-up yesterday! Amazing news! Sorry for the late blog post – I lost my laptop but now it is recovered. I’ll spare you the whole story but I’m sure that Joel will tell all if you ask him. 3 Rounds for time: 200m Run 8 HSPU 200m Run 2 Rope Climb 200m Run 10 KB Clean and Press 35/45 200m Run 30 Sit-ups http://blog.genesispetaluma.com/laptop-down/

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General Information

NameCrossFit West Petaluma
OwnerJoel Stewart
Websitegenesispetaluma.com
Phone707-474-4545
Emailcontact@genesispetaluma.com
Address135 Petaluma Blvd. N.
Petaluma, CA 94952

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